Raising kundalini & Bandhan
Balancing left & right sides
Clearing right side
Clearing left side

Experience Self-realisation

It's very easy to learn Sahaja Yoga meditation. Try following the instructions in this short video extract of Shri Mataji giving self-realisation at a public meeting. Take your shoes off and sit comfortably in a calm environment and enjoy! If you can't see the video below you need to download flash video player from the Adobe Flash website .

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